101 Get-Lean Workouts and Strategies (1600787363)

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Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.

Product details

• Format Paperback | 176 pages
• Dimensions 187.96 x 233.68 x 12.7mm | 612.35g
• Publication date 30 Nov 2012
• Publisher TRIUMPH BOOKS
• Publication City/Country Chicago, United States
• Language English
• Illustrations note Illustrations, unspecified
• ISBN10 1600787363
• ISBN13 9781600787362
• Bestsellers rank 758,941

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